Intermediate Bounce and Core
Intermediate Series
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21m
Suggested equipment: Rebounder This 20-minute intermediate Cardio & Core workout fuses rebounding intervals with targeted core training for a powerful, low-impact sweat. Expect quick bursts of cardio on the rebounder to boost endurance and coordination, followed by grounded core work to strengthen and stabilize your midsection.
Up Next in Intermediate Series
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Intermediate Barre (Thigh Focused)
This quick barre thigh series targets strength and endurance through small, controlled movements that sculpt and tone the lower body. Expect a fast burn that builds stability, balance, and sleek muscle definition.
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Intermediate Barre & Bounce (Thighs o...
A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.
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30 Min Bounce HIIT
A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!
