Intermediate Barre & Bounce (Thighs on fire)
Strength
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24m
A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.
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30 Min Bounce HIIT
A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!
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35 Minute Intermediate Bounce & Strength
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
Featured fitness instructor: Nadia & Sally -
Bounce & Core Workout
Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
Featured fitness instructor: Nadia & Sally
