30 Min Bounce HIIT
Intermediate Series
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30m
A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!
Up Next in Intermediate Series
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Upper Body Strength
Combing two exercises for 3 rounds to completely burn out your upper body.
Round 1- shoulder press to overhead tricep extension.
Round 2- Bicep curl to under grip row.
Round 3- Chest fly to lying over head extension.Choose a medium to heavy weight and have an extra pair near by to either go hea...
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Booty Burner
Get ready for a fun booty burner. You have 1 round of full range movements followed by 1 round of pulses to really target the glutes.
Equipment needed: none, but feel free to add and band or weight
Level: All levels
Moves: Round 1- Squat to squat pulse
Round 2 and 3- Donkey kick to... -
21 Min Full Body Strength
Get ready for a full body, compound work out that will leave you shaking (in the best way possible).
Equipment needed: moderate weights
Level: All levels, you got this! Don't forget to pause if you need more time.
Moves: Squat/wide rows, Side lunge/Lateral raise, Reverse lunge/Bicep curl, Brid...
