Strength - Booty Burner
Strength
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16m
This rebounder booty burner is all about low-impact, high-fun moves that target your glutes, hamstrings, and thighs. Bounce, pulse, and squeeze your way through a sweat-filled session that lifts your mood and your behind—no extra equipment needed (unless you want a little resistance for an extra burn!). It’s playful, it’s challenging, and your booty will definitely notice. 🍑
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Combing two exercises for 3 rounds to completely burn out your upper body.
Round 1- shoulder press to overhead tricep extension.
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Strength - Full Body
Recommended equipment: medium and heavy weights.
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Tabata - Strength Full Body
Suggested equipment: Rebounder and medium to heavy weights.
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