Upper Body Strength
Intermediate Series
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16m
Combing two exercises for 3 rounds to completely burn out your upper body.
Round 1- shoulder press to overhead tricep extension.
Round 2- Bicep curl to under grip row.
Round 3- Chest fly to lying over head extension.
Choose a medium to heavy weight and have an extra pair near by to either go heavier or lighter if needed.
Have Fun!
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