Intermediate Bounce & Full Body Strength
Intermediate Series
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33m
Suggested equipment: rebounder, medium to heavy dumbbells, and a resistance band or tube sock for mobility.
This 35-minute Strength & Bounce workout blends powerful cardio intervals on the rebounder with strength training for a full-body burn. You’ll move through nine rounds of bounce-based cardio, nine rounds of weighted strength work, and two focused core sections to finish strong.
Up Next in Intermediate Series
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Intermediate Full Body Strength
Suggested equipment: Rebounder and medium to heavy dumbbells (8–15 lbs).
This full-body intermediate/advanced strength workout blends resistance training with dynamic rebounding for a challenging and energizing session. You’ll alternate between powerful bounce intervals and targeted strength bloc... -
Intermediate Bounce and Core
Suggested equipment: Rebounder This 20-minute intermediate Cardio & Core workout fuses rebounding intervals with targeted core training for a powerful, low-impact sweat. Expect quick bursts of cardio on the rebounder to boost endurance and coordination, followed by grounded core work to strength...
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Intermediate Barre (Thigh Focused)
This quick barre thigh series targets strength and endurance through small, controlled movements that sculpt and tone the lower body. Expect a fast burn that builds stability, balance, and sleek muscle definition.
