Intermediate moves
Intermediate Series
•
2m 39s
Let's go over intermediate bounce moves:
Single single double high knees
Front kicks
Side kicks
Alternate front and side kicks
Squat double narrow down bounce
Rocking horse
Arabesque lift
Lunge hold
Have Fun!
Up Next in Intermediate Series
-
Intermediate Barre & Bounce (Thighs o...
A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.
-
30 Min Bounce HIIT
A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!
-
Upper Body Strength
Combing two exercises for 3 rounds to completely burn out your upper body.
Round 1- shoulder press to overhead tricep extension.
Round 2- Bicep curl to under grip row.
Round 3- Chest fly to lying over head extension.Choose a medium to heavy weight and have an extra pair near by to either go hea...
