Strength - Upper Body Burnout
Strength
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13m
Recommended equipment: Medium and heavy weights.
This quick but fierce upper-body workout is designed to light up your arms, shoulders, chest, and back using medium to heavy weights. Each section focuses on burning out one muscle group at a time before moving on to the next, ensuring deep muscle fatigue and serious strength gains. Short, powerful intervals keep the intensity high so every rep counts—perfect for when you want maximum burn, strong arms, and big results in minimal time. 💪🔥
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