Strength
The intermediate level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Quickie category for short videos or the Advanced category for more difficult routines.
-
Strength - Upper Body Burnout
Recommended equipment: Medium and heavy weights.
This quick but fierce upper-body workout is designed to light up your arms, shoulders, chest, and back using medium to heavy weights. Each section focuses on burning out one muscle group at a time before moving on to the next, ensuring deep muscle...
-
Strength - Full Body on Rebounder
Suggested equipment: Rebounder and medium to heavy dumbbells (8–15 lbs).
This full-body intermediate/advanced strength workout blends resistance training with dynamic rebounding for a challenging and energizing session. You’ll alternate between powerful bounce intervals and targeted strength bloc... -
Tabata - Core (with gliders) and Bounce
We’ll start with an advanced core section using gliders to challenge your stability, strength, and control—no gliders? No problem. All moves can be modified and done without them while still bringing the burn. After lighting up your abs, we’ll shift into a cardio rebounder section to elevate your...
-
25 Min Intermediate/Advanced Lower Body Strength
Get ready to have the burn of you life with 4 fun rounds to target every muscle in your lower body.
Equipment needed: Moderate to heavy weights
Level: Intermediate to advanced, but remember you can pause at anytime
Moves: Round 1- Staggered squat, single leg dead lift and dead lift.
...
