Intermediate Tabata Bounce
Quickie Series
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8m 40s
Suggested equipment: Rebounder
This intermediate Tabata Bounce workout delivers pure cardio intensity with 12 rounds of high-energy rebounding. You’ll push through 50 seconds of work followed by 10 seconds of rest, challenging your stamina, coordination, and endurance. Expect heart-pumping moves, feel-good music, and a full-body burn—all low-impact on the joints.
Up Next in Quickie Series
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Advanced Bounce Quickie
Suggested equipment: rebounder and Pilates ball. This advanced bounce quickie combines high-energy rebounding with targeted Pilates ball work for a full-body challenge. Expect dynamic cardio intervals on the rebounder to boost endurance and lymphatic flow, paired with precise Pilates-inspired mov...
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Strength and Bounce Quickie
Duration: 11 minutes
Experience level: Intermediate
Cardio & Strength Workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Brena -
Bounce and Strength Quickie
Duration: 5 minutes
Experience level: Intermediate
Cardio & Strength workout
Equipment required: Rebounder and a set of medium-heavy dumbbells
Featured fitness instructor: Nadia & Sally
