FIIT - Bound Upper Body
Combo Bounce/Strength
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34m
Equipment recommended: Rebounder and weights.
This intermediate-to-advanced rebounder workout combines heart-pumping cardio, upper body strength, and core-blasting moves. We’ll push through 5 rounds of 50 seconds on, 10 seconds off for each exercise, with a 30-second breather between rounds. Expect sweat, strength, and serious rebounder fun—your heart, arms, and abs won’t know what hit them!
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Recommended equipment: rebounder, medium weights and a pilates ball.
This high-energy session takes you from rebounder cardio to strength and core, and back again. We’ll start with a bounce to fire up your heart, hit upper body strength, sculpt your core, bounce it out again, crush lower body, a... -
35 Minute Intermediate Bounce & Strength
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
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Tabata -Upper Body and Bounce
Recommended equipment: Rebounder and medium and or heavy weights.
Begin with 30-second strength intervals using medium to heavy weights, targeting arms, shoulders, and back, with 10-second rests in between. Finish strong with heart-pumping rebounder cardio to elevate your heart rate, burn calori...
