FIIT - Bound Upper Body
Combo Bounce/Strength
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34m
Equipment recommended: Rebounder and weights.
This intermediate-to-advanced rebounder workout combines heart-pumping cardio, upper body strength, and core-blasting moves. We’ll push through 5 rounds of 50 seconds on, 10 seconds off for each exercise, with a 30-second breather between rounds. Expect sweat, strength, and serious rebounder fun—your heart, arms, and abs won’t know what hit them!
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35 Minute Intermediate Bounce & Strength
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
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Bounce, Lower Body Strength and Core ...
Equipment recommended: Rebounder and medium or heavy weights.
Start with heart-pumping cardio, flow into a lower-body burnout using weights to torch your legs and glutes, and finish strong with core moves that challenge stability and tone your abs—all while staying light on your joints. Our mic w...
