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Advanced Bounce Quickie
Quickie Series
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12m
Duration: 12 Minutes
Experience level: Advanced
High intensity cardio workout
Extra equipment required: Rebounder
Featured fitness instructor: Christa
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Core Quickie
Duration: 10 Minutes
Experience level: All Levels
Core and Oblique Burn
Extra equipment required: Ball
Featured fitness instructor: Brena -
Upper Body Sculpt and Balance
Duration: 14 Minutes
Experience level: All Levels
Full Body Balance and Upper Body sculpting
Extra equipment required: Rebounder, Medium Weights/Lights Weights
Featured fitness instructor: Nadia -
Core Quickie
Duration: 6 Minutes
Experience level: Intermediate
Core, obliques, and lower back
Extra equipment required: None
Featured fitness instructor: Christa