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Booty Quickie

Quickie Series • 13m

Duration: 13 Minutes
Experience level: Intermediate
Lower Body Sculpt
Extra equipment required: Yoga Block/Rebounder
Featured fitness instructor: Karen

Up Next in Quickie Series

  • Core Quickie
    11:30
    Core Quickie

    Core Quickie

    Duration: 12 Minutes
    Experience level: Intermediate
    Core Burner
    Extra equipment required: Rebounder / Loop Band
    Featured fitness instructor: Karen

  • Quickie Thigh Burn
    08:18
    Quickie Thigh Burn

    Quickie Thigh Burn

    Duration: 8 Minutes
    Experience level: Intermediate
    Lower Body Sculpting
    Extra equipment required: Pilates Ball, Rebounder (Optional)
    Featured fitness instructor: Christa

  • Upper Body Core Quickie
    20:14
    Upper Body Core Quickie

    Upper Body Core Quickie


    Duration: 20 Minutes
    Experience level: Beginner/Intermediate
    Upper Body Sculpting and Core Toning
    Extra equipment required: Medium Weights/ Rebounder (Can be done without a rebounder)
    Featured fitness instructor: Nadia

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