FITT - Bound Express (Bounce and Core)
Combo Bounce/Strength
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21m
This high-energy, heart-pumping rebounder workout designed to make you sweat, smile, and feel seriously accomplished. We’ll kick things off with explosive cardio rounds on the rebounder, using powerful, athletic movements to spike your heart rate and challenge your endurance. Just when your legs are on fire, we’ll shift gears into a focused core section, still using the rebounder to engage your abs, obliques, and deep stabilizing muscles. This workout is all about intensity, rhythm, and control—expect big energy and a core that knows it worked. No equipment needed beyond your rebounder… just bring your hustle. 💥
Up Next in Combo Bounce/Strength
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40 Minute Bounce & Strength
Duration: 40 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 5-10lb dumbbells
Featured fitness instructor: Nadia & Sally -
35 Minute Bounce and Strength
We’ll bounce through heart-pumping cardio moves, then grab weights to hit strength exercises that fire up every major muscle. Fast-paced, fun, and challenging, this session blends explosive energy with muscle-building moves—perfect for torching calories and building strength all at once. Bring yo...
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FIIT - Bound Upper Body
Equipment recommended: Rebounder and weights.
This intermediate-to-advanced rebounder workout combines heart-pumping cardio, upper body strength, and core-blasting moves. We’ll push through 5 rounds of 50 seconds on, 10 seconds off for each exercise, with a 30-second breather between rounds. Expe...
