30 Minute Advanced Bounce
Combo Bounce/Strength
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32m
Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: None
Featured fitness instructor: Sofia
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Strength and Bounce Quickie
Duration: 11 minutes
Experience level: Intermediate
Cardio & Strength Workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Brena -
FITT - Bound Express (Bounce and Core)
This high-energy, heart-pumping rebounder workout designed to make you sweat, smile, and feel seriously accomplished. We’ll kick things off with explosive cardio rounds on the rebounder, using powerful, athletic movements to spike your heart rate and challenge your endurance. Just when your legs...
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40 Minute Bounce & Strength
Duration: 40 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 5-10lb dumbbells
Featured fitness instructor: Nadia & Sally
