Strength and Bounce Quickie
Combo Bounce/Strength
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11m
Duration: 11 minutes
Experience level: Intermediate
Cardio & Strength Workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Brena
Up Next in Combo Bounce/Strength
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FITT - Bound Express (Bounce and Core)
This high-energy, heart-pumping rebounder workout designed to make you sweat, smile, and feel seriously accomplished. We’ll kick things off with explosive cardio rounds on the rebounder, using powerful, athletic movements to spike your heart rate and challenge your endurance. Just when your legs...
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40 Minute Bounce & Strength
Duration: 40 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 5-10lb dumbbells
Featured fitness instructor: Nadia & Sally -
35 Minute Bounce and Strength
We’ll bounce through heart-pumping cardio moves, then grab weights to hit strength exercises that fire up every major muscle. Fast-paced, fun, and challenging, this session blends explosive energy with muscle-building moves—perfect for torching calories and building strength all at once. Bring yo...
