Live stream preview

Watch this video and more on Fit Forte Online

Watch this video and more on Fit Forte Online

Subscribe Learn more

Already subscribed? Sign in

1 Hour Intermediate Bounce

Strength • 1h 0m

Duration: 60 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Sofia

Up Next in Strength

  • Strength and Bounce Quickie
    11:00
    Strength and Bounce Quickie

    Strength and Bounce Quickie

    Duration: 11 minutes
    Experience level: Intermediate
    Cardio & Strength Workout
    Equipment required: Rebounder
    Featured fitness instructor: Nadia & Brena

  • Strength Full Body
    16:32
    Strength Full Body

    Strength Full Body

  • Strength - Booty Burner
    16:12
    Strength - Booty Burner

    Strength - Booty Burner

    This rebounder booty burner is all about low-impact, high-fun moves that target your glutes, hamstrings, and thighs. Bounce, pulse, and squeeze your way through a sweat-filled session that lifts your mood and your behind—no extra equipment needed (unless you want a little resistance for an extra ...

×