Strength and Bounce Quickie
Strength
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11m
Duration: 11 minutes
Experience level: Intermediate
Cardio & Strength Workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Brena
Up Next in Strength
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Strength - Upper Body
Combing two exercises for 3 rounds to completely burn out your upper body.
Round 1- shoulder press to overhead tricep extension.
Round 2- Bicep curl to under grip row.
Round 3- Chest fly to lying over head extension.Choose a medium to heavy weight and have an extra pair near by to either go hea...
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Strength - Full Body on Rebounder
Suggested equipment: Rebounder and medium to heavy dumbbells (8–15 lbs).
This full-body intermediate/advanced strength workout blends resistance training with dynamic rebounding for a challenging and energizing session. You’ll alternate between powerful bounce intervals and targeted strength bloc... -
25 Min Intermediate/Advanced Lower Bo...
Get ready to have the burn of you life with 4 fun rounds to target every muscle in your lower body.
Equipment needed: Moderate to heavy weights
Level: Intermediate to advanced, but remember you can pause at anytime
Moves: Round 1- Staggered squat, single leg dead lift and dead lift.
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