Up Next in Strength

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  16:12

  Strength - Booty Burner

  Strength - Booty Burner

  This rebounder booty burner is all about low-impact, high-fun moves that target your glutes, hamstrings, and thighs. Bounce, pulse, and squeeze your way through a sweat-filled session that lifts your mood and your behind—no extra equipment needed (unless you want a little resistance for an extra ...

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  16:20

  Strength - Upper Body

  Strength - Upper Body

  Combing two exercises for 3 rounds to completely burn out your upper body.
  Round 1- shoulder press to overhead tricep extension.
  Round 2- Bicep curl to under grip row.
  Round 3- Chest fly to lying over head extension.

  Choose a medium to heavy weight and have an extra pair near by to either go hea...

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  24:16

  Strength - Full Body

  Strength - Full Body

  Recommended equipment: medium and heavy weights.

  You’ll work through 5 rounds with 2 strength moves per round, performed continuously with no rest between exercises. Each round is tempo-driven, keeping your muscles under constant tension to maximize endurance and burn out every muscle group. Exp...