Live stream preview

Watch this video and more on Fit Forte Online

Watch this video and more on Fit Forte Online

Subscribe Learn more

Already subscribed? Sign in

30 Minute Intermediate Bounce Sculpt

Intermediate Series • 32m

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light and heavy weights + Yoga ball
Featured fitness instructor: Leah

Up Next in Intermediate Series

  • 30 Minute Intermediate Bounce with Bo...
    33:02
    30 Minute Intermediate Bounce with Bo...

    30 Minute Intermediate Bounce with Bo...

    Duration: 30 Minutes
    Experience level: Intermediate
    High intensity boxing sculpt workout
    Extra equipment required: Light and medium weights + Yoga ball
    Featured fitness instructor: Christa

  • 30 Minute Intermediate Bounce
    32:07
    30 Minute Intermediate Bounce

    30 Minute Intermediate Bounce

    Duration: 30 Minutes
    Experience level: Intermediate
    High intensity cardio sculpt workout
    Extra equipment required: Light and medium weights + Yoga ball
    Featured fitness instructor: Sophia

  • 1 Hour Intermediate Bounce
    1:00:06
    1 Hour Intermediate Bounce

    1 Hour Intermediate Bounce

    Duration: 60 Minutes
    Experience level: Intermediate
    High intensity cardio sculpt workout
    Extra equipment required: Light and medium weights
    Featured fitness instructor: Sofia

×