30 Minute Beginner HIIT
Bounce
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29m
Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Andrea
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45 Minute Barre and Bounce Level 1
A beginner-friendly class that blends barre’s small, precise movements to sculpt and tone with low-impact rebounding for full-body cardio. Strengthen, lift, and energize, no dance experience needed.
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FITT - Bound Express (Bounce and Core)
This high-energy, heart-pumping rebounder workout designed to make you sweat, smile, and feel seriously accomplished. We’ll kick things off with explosive cardio rounds on the rebounder, using powerful, athletic movements to spike your heart rate and challenge your endurance. Just when your legs...
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Bounce & Core Workout
Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
Featured fitness instructor: Nadia & Sally
