Quickie Series
The shorter quicker level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Beginner category to get started or the Intermediate category for more difficult routines.
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Core Quickie
Duration: 12 Minutes
Experience level: Intermediate
Core Burner
Extra equipment required: Rebounder / Loop Band
Featured fitness instructor: Karen -
Quickie Thigh Burn
Duration: 8 Minutes
Experience level: Intermediate
Lower Body Sculpting
Extra equipment required: Pilates Ball, Rebounder (Optional)
Featured fitness instructor: Christa -
Upper Body Core Quickie
Duration: 20 Minutes
Experience level: Beginner/Intermediate
Upper Body Sculpting and Core Toning
Extra equipment required: Medium Weights/ Rebounder (Can be done without a rebounder)
Featured fitness instructor: Nadia -
Advanced Bounce Quickie
Duration: 12 Minutes
Experience level: Advanced
High intensity cardio workout
Extra equipment required: Rebounder
Featured fitness instructor: Christa -
Nadia Thigh Quickie
Duration:15 Minutes
Experience level: Intermediate/Advanced
Lower body burn with the rebounder
Extra equipment required: Medium Weight/Rebounder
Featured fitness instructor: Nadia -
Jen Core Quickie
Duration: 7 Minutes
Experience level: All Levels
Core Burn
Extra equipment required: No Equipment Required
Featured fitness instructor: Jen -
Core Quickie
Duration: 10 Minutes
Experience level: All Levels
Core and Oblique Burn
Extra equipment required: Ball
Featured fitness instructor: Brena -
Upper Body Sculpt and Balance
Duration: 14 Minutes
Experience level: All Levels
Full Body Balance and Upper Body sculpting
Extra equipment required: Rebounder, Medium Weights/Lights Weights
Featured fitness instructor: Nadia -
Core Quickie
Duration: 6 Minutes
Experience level: Intermediate
Core, obliques, and lower back
Extra equipment required: None
Featured fitness instructor: Christa -
Core Quickie
Duration: 8 Minutes
Experience level: Intermediate
Core and Obliques
Extra equipment required: Band, weights, or nothing
Featured fitness instructor: Christa -
Bounce Step Quickie
Duration: 13 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Christa and Brena -
Thigh Quickie
Duration: 8 Minutes
Experience level: Advanced
Lower body Sculpting
Extra equipment required: Play Ground ball, wall
Featured fitness instructor: Nadia -
Advanced Lower Body Quickie
Duration: 10 Minutes
Experience level: Advanced
Lower Body Sculpting
Extra equipment required: Rebounder
Featured fitness instructor: Nadia -
Thigh Quickie
Duration: 15 Minutes
Experience level: Advanced
Lower Body Barre Sculpt
Extra equipment required: Ball
Featured fitness instructor: Karen -
Quickie Core Burn
Duration: 8 Minutes
Experience level: Intermediate
Extra equipment required: Light Weight
Featured fitness instructor: Kristin -
10 Minute Advanced Core
Duration: 10 Minutes
Experience level: Advanced
Core Burnout
Extra equipment required: Mat or Towel
Featured fitness instructor: Brena -
15 Min Advanced Bounce Quickie
Duration: 15 Minutes
Experience level: Advanced
High intensity cardio sculpt Workout
Extra equipment required: Rebounder
Featured fitness instructor: Sofia -
15 Min Stretch Flow
Duration: 15 Minutes
Experience level: Any
Lower body stretch flow series
Extra equipment required: Yoga strap/Towel
Featured fitness instructor: Jess -
15 Min Upper Body Sculpt
Duration:15 Minutes
Experience level: Advanced
Upper Body Sculpting
Extra equipment required: None
Featured fitness instructor: Christa -
15 Min Core and Booty Burn
Duration: 15 Minutes
Experience level: intermediate
Work the entire abdominal wall and carve out the booty
Extra equipment required: None
Featured fitness instructor: Andrea
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15 Minute Bounce/Upper Body
Duration: 15 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, Heavy Weights
Featured fitness instructor: Andrea
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15 Minute Thigh Burn
Duration: 15 Minutes
Experience level: Intermediate
Thigh Barre Workout
Extra equipment required: Chair, Counter, steady Surface
Featured fitness instructor: Sofia
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15 Minute Booty Burn
Duration: 15 Minutes
Experience level: Intermediate
Booty Sculpting Workout
Extra equipment required: None
Featured fitness instructor: Nadia
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13 Minute Intermediate Sculpt Quickie
Duration: 13 Minutes
Experience level: Intermediate
Thigh sculpt workout
Extra equipment required: none
Featured fitness instructor: Christa
